#: locale=en ## Action ### URL WebFrame_7B039DFF_645A_947B_4198_AA59A7306AB0.url = https://cdn-ar.com/healthy-lifestyle/scene-1.html WebFrame_92F6B366_B5AE_78A9_41D1_DC2C4418FDC6.url = https://cdn-ar.com/healthy-lifestyle/scene-2.html WebFrame_72A75614_6973_69B8_41C2_4FDBCF693BFF.url = https://cdn-ar.com/healthy-lifestyle/scene-4.html WebFrame_72D8D53C_6973_6BE8_41B2_D5F04CB3937E.url = https://cdn-ar.com/healthy-lifestyle/scene-5.html WebFrame_72D2548E_6973_6AA8_41C0_A2295DD0EE0C.url = https://cdn-ar.com/healthy-lifestyle/scene-6.html WebFrame_72C96396_6973_6EB8_41BF_79F5780B3536.url = https://cdn-ar.com/healthy-lifestyle/scene-7.html WebFrame_72C3A126_6973_6B98_41C9_0D29459D450F.url = https://cdn-ar.com/healthy-lifestyle/scene-8.html LinkBehaviour_1E3D7223_7FE4_B41E_41B8_2051CF5731DB.source = https://cdn.vrond.nl/toolsfort/healthy-lifestyle/part2/ PopupWebFrameBehaviour_3C299F3D_F14C_2414_41B7_C2A4E057F216.url = //www.youtube.com/embed/0g8Uh0ISSNA?v=0g8Uh0ISSNA 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questionOption_E571D929_DD66_711A_41DE_E9F2D55854A4.text = 1-2 servings questionOption_73118FB5_DEA1_8346_41E1_F7B6F2DEA13D.text = 1-2 times per week questionOption_7785E8E4_D682_218F_41EA_B231C9F6513F.text = 1-2 times per week questionOption_E01A12F5_E1A1_82C6_41CB_E87E3BE296BA.text = 10 bathtubs questionOption_E01A13FE_E1A1_82C2_41D6_02D93EB422AF.text = 15 bathtubs questionOption_E010D4CF_E1A2_86C2_41E0_EEE4EB6C458E.text = 15% questionOption_6D537DD6_D686_238B_41DB_3F6D045A416F.text = 15% questionOption_7CA1502A_D682_E09B_41E5_839C5C9EB505.text = 1500 kcal for women and 2000 kcal for men questionOption_39CD25EF_DE66_86C2_41DA_6D758CFF699B.text = 1500 kcal for women and 2000 kcal for men questionOption_7CA2D02A_D682_E09B_41E3_AC4127D3F4BD.text = 1800 kcal for women and 2200 kcal for men questionOption_39BC890D_DE66_8F46_41EA_E5529EDEC23F.text = 1800 kcal for women and 2200 kcal for men questionOption_E6148F6A_DD66_111E_41C5_125D0C7BC435.text = 2-3 servings questionOption_7784E8E3_D682_2189_41E4_20661C15435A.text = 2-3 times per week questionOption_73FB6D6B_DEA1_87C2_41E8_1A1EE543AAEB.text = 2-3 times per week questionOption_E01A1608_E1A1_854E_41C5_7CF51BBDF18D.text = 20 bathtubs questionOption_7CA3D02A_D682_E09B_41EA_ACFB1E9248A3.text = 2000 kcal for women and 2500 kcal for men questionOption_39AD8812_DE66_8D42_41E2_D828BD6C19E9.text = 2000 kcal for women and 2500 kcal for men questionOption_7CA3102B_D682_E099_41CA_5F858ABB0E51.text = 2500 kcal for women and 3000 kcal for men questionOption_0F4B1AB9_DE66_8D4E_41E0_C37436B575BD.text = 2500 kcal for women and 3000 kcal for men questionOption_435AA0B4_DE63_7D46_41E3_99D68F0D8491.text = 3-4 servings questionOption_6D50FDD7_D686_2389_41E2_4ED58C7B5864.text = 30% questionOption_E010D82D_E1A2_8D46_41EB_BAFC6F13D102.text = 30% questionOption_432DF254_DE63_7DC6_41E6_8CAA24BCAEC8.text = 4-5 servings questionOption_E01A10EF_E1A1_9EC2_41C1_8811FE36A1EC.text = 5 bathtubs questionOption_6D4D7DD6_D686_238B_41D1_AD14C0E36A4F.text = 5% questionOption_E010D22D_E1A2_9D46_41E4_392BB10CF035.text = 5% questionOption_E49232EF_A716_9BB6_41DD_85AB320C913C.text = 5-6 hours questionOption_E482947E_A716_9E96_41D5_2A984C6BDC76.text = 6-7 hours questionOption_6D50FDD7_D686_2389_41A6_C9B52ED4E103.text = 60% questionOption_E010DA7B_E1A2_8DC2_41D5_5ECDC1D7C07A.text = 60% questionOption_E3A5D59C_A716_999B_41D9_14A1C396E80E.text = 7-9 hours questionOption_E4FB86D4_A716_9BEA_41E3_028CA4BA2669.text = 9-10 hours questionOption_E00C2410_E1A1_855E_41E0_CEB2E0BA214D.text = All of the above questionOption_EA9EF689_DD7E_131A_41E6_CB2B20F28FEB.text = Ancient China questionOption_EA9EE689_DD7E_131A_41DB_1D5E548173F0.text = Ancient Egypt questionOption_EA9EF688_DD7E_131A_4197_BA778E846EF1.text = Ancient Greece questionOption_EA9BCE5D_DD7A_133A_41DC_BF6E43722EE3.text = Ancient Rome questionOption_87A32C31_B59B_88AB_41DD_82DF417FD769.text = Busy schedules and no planning lead to quick unhealthy choices. questionOption_B9CEEFB9_D582_3FF9_4190_E42EAA97DB89.text = Cereal and breads, potatoes, pasta and rice questionOption_3F184EBE_B66D_8999_41A5_54F7BA9357D8.text = Cereal and breads, potatoes, pasta and rice questionOption_38543D07_B796_8877_41E4_241112CD8A14.text = Cereal and breads, potatoes, pasta and rice questionOption_82FBDE4E_AF53_71F0_41C3_A521DC4D2C1D.text = Cereal and breads, potatoes, pasta and rice questionOption_EC07F500_B697_F869_41E2_9326F78A0550.text = Cereal and breads, potatoes, pasta and rice questionOption_3D3CCCC0_B66B_89E9_41E2_798A1BFF6E2F.text = Cereal and breads, potatoes, pasta and rice questionOption_3939250D_B66A_987B_41DA_3739EBDABABF.text = Cereal and breads, potatoes, pasta and rice questionOption_FDD42112_CA64_2548_41C1_7C7FBA866C31.text = Cereal and breads, potatoes, pasta, and rice questionOption_4E5B8A14_DBB2_C106_41DB_A6C3751C3113.text = Cook in batches questionOption_4806A83F_DBB2_4102_41E5_72C396F7DD0E.text = Drink two large glasses of water questionOption_EFD85277_DEA1_BDC2_41D6_41AA36EDF432.text = Enhanced taste of meals questionOption_A9589C0B_860C_13A1_41C0_97FF42A5E812.text = Fact questionOption_AB1AC2E2_860C_7463_41D4_371EDD7A17CB.text = Fact questionOption_B1F76060_F613_FC42_41DE_1B702EF280E2.text = Fact questionOption_C3EA38B8_851B_9015_41E0_30522BE03BC8.text = Fact questionOption_EFC340B4_DEA1_BD46_41B0_382DDA2E6380.text = Faster muscle growth questionOption_3F182EBE_B66D_8999_41BC_FB2EA5C68DC3.text = Fats, spreads and oils questionOption_82FB8E4E_AF53_71F0_41DD_9756862546B3.text = Fats, spreads and oils questionOption_B9CE6FB9_D582_3FF9_41B4_213180AE4FA0.text = Fats, spreads and oils questionOption_3854DD07_B796_8877_4185_6E37EDF11494.text = Fats, spreads and oils questionOption_EC075500_B697_F869_41E1_2FD1C8AA7C72.text = Fats, spreads and oils questionOption_3D3CECC1_B66B_89EB_41D3_71A86B68D0D6.text = Fats, spreads and oils questionOption_3939050E_B66A_9879_4199_9A631528B8AC.text = Fats, spreads and oils questionOption_FDDD2FC0_CA64_1CC8_41CC_08298EC282C0.text = Fats, spreads, and oils questionOption_BC3BBDEA_DA9D_C99F_41EA_663A162FD5DF.text = First picture questionOption_B2F5B9AE_DA94_C997_41E1_96689C8A96C2.text = First picture questionOption_BD307D9E_DA94_C9B7_41D1_D0484568D3FB.text = First picture questionOption_4B1D4509_2F85_DA38_4154_F2BD96D1C471.text = First picture questionOption_45E751DB_D57E_63B9_41D7_ACB3B06B2C64.text = Flour, milk, butter questionOption_8816A54B_CA1C_EDD8_41E6_BF6A3ADB5D02.text = Flour, milk, butter questionOption_45E851DB_D57E_63B9_41E2_F657C009F5ED.text = Flour, water, yeast questionOption_881982BF_CA1C_E4B8_41E3_77B2E3DFFF7D.text = Flour, water, yeast questionOption_C3C21397_A73A_7996_41DE_6A104C598C6D.text = Have a small alcoholic beverage questionOption_87918C32_B59B_88A9_41C4_45C4F8EBF12D.text = Healthy options are not affordable for students. questionOption_E00C2377_E1A1_83C2_41EA_A07A8537B978.text = Heart disease, certain cancers, and type 2 diabetes questionOption_482F3596_DBB2_4302_41D5_61BA880FF5E3.text = Heat up your room questionOption_615974B2_DB92_4102_41E1_C4143AFD02E9.text = Improved immune system and reduced risk of chronic diseases questionOption_615934B2_DB92_4102_41E4_2802B3408223.text = Increased calorie intake questionOption_87919C33_B59B_88AF_41D4_70E0252D546D.text = Lack of knowledge about healthy eating. questionOption_C3A9E5B3_A73A_79AE_41E4_6DF3CE4533FD.text = Limit your screen time questionOption_82FBFE4E_AF53_71F0_41D3_360565D6AA55.text = Meat, poultry, fish, eggs, beans and nuts questionOption_3D3CECC0_B66B_89E9_41C0_473E8CCE008A.text = Meat, poultry, fish, eggs, beans and nuts questionOption_EC079500_B697_F869_41DD_92C68AFA4BEC.text = Meat, poultry, fish, eggs, beans and nuts questionOption_3854DD07_B796_8877_41C1_8D6EEAFB7582.text = Meat, poultry, fish, eggs, beans and nuts questionOption_3F183EBE_B66D_8999_4187_7A4A0340C0AC.text = Meat, poultry, fish, eggs, beans and nuts questionOption_3939150E_B66A_9879_41DE_971910AA31F2.text = Meat, poultry, fish, eggs, beans and nuts questionOption_B9CEAFB9_D582_3FF9_41EA_03B12AB8F2CA.text = Meat, poultry, fish, eggs, beans and nuts questionOption_FDC29274_CA64_27C8_41D5_F8396BFA9DCC.text = Meat, poultry, fish, eggs, beans, and nuts questionOption_3D3CFCC1_B66B_89EB_41BC_3587F999D4D6.text = Milk, yoghurt and cheese questionOption_3939F50E_B66A_9879_41E0_0CCD3F9E92CD.text = Milk, yoghurt and cheese questionOption_B9CE2FB9_D582_3FF9_418F_36A28C461744.text = Milk, yoghurt and cheese questionOption_3CDD6060_B66B_98A9_41AB_B6C7EC113B90.text = Milk, yoghurt and cheese questionOption_3854ED07_B796_8877_41E6_6C8B2845E7A3.text = Milk, yoghurt and cheese questionOption_E2CBAFD2_B695_87E9_41E5_D4649BFC3838.text = Milk, yoghurt and cheese questionOption_3F181EBE_B66D_8999_41D8_2FA28FDAEA7F.text = Milk, yoghurt and cheese questionOption_60F3B29A_DB93_C102_4177_28992A1D59C2.text = Milk, yoghurt, and cheese questionOption_C3EAD8B8_851B_9015_41B4_DDDB94CA6F1D.text = Myth questionOption_B1F75060_F613_FC42_41CD_4BAA2AC29209.text = Myth questionOption_A9587C0B_860C_13A1_4180_A6CF67ABEE9A.text = Myth questionOption_AB1AD2E2_860C_7463_41CA_983749889B27.text = Myth questionOption_7323B126_DEA1_BF42_41D8_DD15B02EBC00.text = Once a month questionOption_7786E8E5_D682_2189_41DD_3D4A3A2DF3AC.text = Once a month questionOption_4E5BCA14_DBB2_C106_41E5_F9ACDA45E48B.text = Plan your meals questionOption_4E5BDA14_DBB2_C106_41D2_ED35160AF57F.text = Prep your ingredients questionOption_BC3B7DEA_DA9D_C99F_4189_4A54C6BAE50D.text = Second picture questionOption_B2F679AF_DA94_C995_41B4_8C06DC3B0BC4.text = Second picture questionOption_BD303D9E_DA94_C9B7_41E7_42E10F9F68EB.text = Second picture questionOption_4B124509_2F85_DA38_41C6_804B053EC904.text = Second picture questionOption_4E5BEA14_DBB2_C106_41DB_1D4FBFBF59F0.text = Store your meals questionOption_12F62DA5_DEA2_8746_41D0_DE89D97BB9E3.text = They are always more expensive than meat. questionOption_FE4F7202_DFB7_97EA_41E4_1AF1D2142846.text = They are high in fat and fiber. questionOption_FE4F8202_DFB7_97EA_41EA_CEC0B51768DE.text = They include peas, chickpeas, lentils, and tofu. questionOption_12CEABF4_DEA2_82C6_41E6_1E16B6FF797A.text = They should be eaten in unlimited quantities due to their low calorie content. questionOption_F1FF5300_DFCC_F5E6_41BE_44E2D9A4BE28.text = Tooth decay questionOption_60F21299_DB93_C10E_41B5_3D3899C8AD06.text = Treat foods questionOption_EC07E500_B697_F869_41C3_9515E99FDD7B.text = Treat foods questionOption_82FB3E4E_AF53_71F0_41B1_D79BC9A17297.text = Treat foods questionOption_38542D07_B796_8877_41C6_B94FE5273F62.text = Treat foods questionOption_3F185EBE_B66D_8999_41D6_3D767DC6AA5A.text = Treat foods questionOption_3939350D_B66A_987B_41CB_13FEBCEC0F1C.text = Treat foods questionOption_3D333CC0_B66B_89E9_416D_2C1021300BB0.text = Treat foods questionOption_B9CD2FB9_D582_3FF9_41E3_E2F8DD93F6F2.text = Treat foods questionOption_B9CEEFB9_D582_3FF9_41D8_BD5919AE7F82.text = Vegetables, salad and fruit questionOption_3939250E_B66A_9879_41E5_9E63F7AA832C.text = Vegetables, salad and fruit questionOption_3D3CDCC0_B66B_89E9_41E0_36400B68EABC.text = Vegetables, salad and fruit questionOption_3F183EBE_B66D_8999_41D9_A67240900618.text = Vegetables, salad and fruit questionOption_82FBCE4E_AF53_71F0_41C0_0AE688D9B55D.text = Vegetables, salad and fruit questionOption_3854CD07_B796_8877_4196_1ACDC0F096D3.text = Vegetables, salad and fruit questionOption_EC078500_B697_F869_41E5_9B009F8E1E7C.text = Vegetables, salad and fruit questionOption_FD21CC71_CA64_E3C8_41E6_5D5ABCAF9377.text = Vegetables, salad, and fruit questionOption_885F80AA_CA1C_E358_4187_04C53A7097BD.text = Water, salt, sugar questionOption_45EC11DA_D57E_63BB_41E5_967B54BEC4FD.text = Water, salt, sugar questionOption_F1FFA300_DFCC_F5E6_41DC_0035FB9B3A5A.text = Weight gain questionOption_45E611DC_D57E_63BF_41CC_D87C465B741E.text = Yeast, sugar, salt questionOption_89CA1CC5_CA1C_1CC8_41AE_4615080FA6E3.text = Yeast, sugar, salt questionOption_8791BC32_B59B_88A9_41E6_6A1F4E4E46E6.text = Young people need less healthy food in their younger years. ### Question question_4E5B0A13_DBB2_C102_41E4_196949576205.title = According to "The Meal Prep Guide," which of the following steps involves ensuring meals are ready to eat by being divided into individual portions and properly labeled? question_A958AC0B_860C_13A1_41DE_5A924392AAD4.title = Dairy products cause acne. question_E6AAF153_A716_76EE_41B6_45AB44BB82AE.title = Do you know how much sleep is recommended for young adults? question_E019E9A6_E1A2_8F42_41D3_37F9BF80D852.title = Foodwaste question. Throwing away one hamburger is equivalent to how many bathtubs full of water? question_E5701929_DD66_711A_41A4_AE7CA5D9670B.title = How many servings of dairy or fortified plant-based alternatives are recommended daily for students aged 17 to 22? question_6D4C7DD6_D686_238B_41BC_B12896926301.title = How much of the food we produce globally ends up as waste? question_E010B153_E1A2_9FC2_41E5_1EF505AFBA8A.title = How much of the food we produce globally ends up as waste? question_B1F70060_F613_FC42_41D0_3E631525CC45.title = Margarine is not a dairy product. question_C3EAC8B8_851B_9015_41CB_D1C9F44A3C76.title = Milk is the only source of calcium. question_82C5B043_CA1C_63C8_41E3_4CF64D71C693.title = What are the main ingredients of bread? question_45EDD1DA_D57E_63BB_41E3_32D7ECCF300D.title = What are the main ingredients of bread? question_F1F83300_DFCC_F5E6_41D1_B09C147E2DE0.title = What are the possible health impacts of consuming too much sugar and alcohol? question_60F23299_DB93_C10E_41D5_B5D2A0129902.title = What do you need to eat every day in very small amounts? question_3C26DD61_DE67_87C1_41E6_99840C48BC00.title = What is the approximate recommended daily caloric intake for an average adult woman and an average adult man? question_7CA1902A_D682_E09B_41D0_9F3A915ADFFA.title = What is the approximate recommended daily caloric intake for an average adult woman and an average adult man? question_7783A8E2_D682_218B_41E3_EC2454E8B2D4.title = What is the recommended frequency for eating oily fish? question_7452D6BB_DEA1_8542_41EB_E97100952B6C.title = What is the recommended frequency for eating oily fish? question_EA9E8688_DD7E_131A_41BC_E321939BE1AE.title = Where did leavened bread (bread made with yeast) originate? question_6159F4B2_DB92_4102_41D9_4AD9E8B2632D.title = Which benefit is directly associated with the antioxidants found in many fruits and vegetables? question_4D227E77_DBB1_C102_41E9_DEF83BE7E051.title = Which of the following four things SHOULD you do before going to sleep? question_FE4EE202_DFB7_97EA_41CD_C6B57B666148.title = Which of the following is a characteristic of pulses, beans, nuts, and plant-based proteins? question_B9CDAFB9_D582_3FF9_41B1_0C5FC4F6D0AC.title = Which part of the Healthy Food Pyramid is highlighted here? question_82FB7E4D_AF53_71F0_41BB_32ADEFF6D6A4.title = Which part of the Healthy Food Pyramid is highlighted here? question_3D370CC0_B66B_89E9_41DC_11D532DB40E5.title = Which part of the Healthy Food Pyramid is highlighted here? question_3939750D_B66A_987B_41C2_8840E7EC4EC3.title = Which part of the Healthy Food Pyramid is highlighted here? question_38287D06_B796_8869_41E0_73B666A825D6.title = Which part of the Healthy Food Pyramid is highlighted here? question_3F14AEBE_B66D_8999_4164_8F23981AE11E.title = Which part of the Healthy Food Pyramid is highlighted here? question_EC07D500_B697_F869_41B6_30806CAC5C4C.title = Which part of the Healthy Food Pyramid is highlighted here? 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You can zoom in on the interactions by scrolling!
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You answered the question correctly!
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You answered the question incorrectly.
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Be sure your sound is
turned on!
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But here's the good news: adopting a growth mindset can make a big difference. A growth mindset means seeing challenges as opportunities to grow, sticking with it even when things get tough, and knowing that effort leads to improvement. By changing the way you think about your abilities, you can start making healthier choices and build better habits. It’s all about believing in your potential to grow and change!
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Hey you! I know making healthy choices or changing your habits can seem really tough. This struggle is often linked to your mindset—the way you view yourself and your abilities. If you have a fixed mindset, you might think your habits and traits are unchangeable, which can make it hard to believe you can make any lasting changes.
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Think about your daily life: the stress from classes, social pressures, and the temptation of instant gratification like fast food or endless streaming can make it really hard to choose healthier options. These factors can reinforce your current habits, making change feel almost impossible.
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Meat and fish (plantbased protein)


We're at the meat and fish section, an important part of our food pyramid. Meat and fish give us proteins, vitamin B12, and iron, which help our muscles grow and heal. While red meat is a great source of nutrients, eating too much can cause health problems like heart disease and cancer. It also has a big environmental impact. So, it's smart to eat less red meat and choose options like chicken, fish, or plant-based proteins like beans and tofu. Remember, balance is key for a healthy diet and a sustainable lifestyle.
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Work-book assignment


Are you mindful of your consumption of meat, fish, and plant-based foods? How much do you eat of each, and do you know how healthy they are? Go to your workbook and answer the questions, then come back to the experience. See you soon!
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Cash register (Snacks and sodas)


You know how, when you're at the checkout counter, you're tempted to grab those unhealthy snacks and drinks? Doing groceries without a list is basically like signing up for a trip through temptation city. Sure, it's totally fine to enjoy a treat now and then, but too much unhealthy eating and drinking can be really risky – we'll dive into why that is. Plus, you'll get a cool VR experience showing how grocery deliveries might work in the future and why buying local food is super important. Enjoy and have fun!
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Fruits and vegetables


Welcome to the fruits and vegetables section. Eating plenty of fruits and vegetables is vital for maintaining good health, but leading a long and happy life involves making healthy choices that go beyond diet. Regular physical activity, strong community connections, and having a sense of purpose are also key factors. In this section, you'll learn more about the importance of a balanced diet and the Positive Health Instrument that will contribute to your overall well-being. Are you ready?...Lets go!
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Het bewaren van voedsel


We zijn weer terug in de keuken. Nu is het aan ons om het voedsel goed te bewaren en bereiden. Rauw vlees en vis gaan onderin de koelkast om besmetting te voorkomen. Groenten in de lade, en zuivel in de deur. Verminder voedselverspilling door overzichtelijk en op datum te bewaren. Of probeer eens een 'restjesmaaltijd' voor een echt duurzame maaltijd.
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Regular exercise


Regular exercise and sports are super important for staying healthy and happy. Being active helps you stay fit, strengthens your muscles and bones, and boosts your heart health. Plus, it’s a great way to reduce stress, feel happier, and build confidence.


Playing team sports teaches you how to work with others, while individual sports help you set and achieve personal goals. Getting into the habit of being active now can lead to a healthier life in the future. So, get moving and have fun!



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Service desk


Welcome to the supermarket safari! We will take you on a journey through the world of food, vital citizenship, and a healthy lifestyle. You will also be working on your workbook with fun assignments. You can earn points and later note them in your workbook. We are going to start with the Healthy Food Piramid. Have a great time and good luck!
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The bread aisle


Welcome to the bread aisle! Here, you'll find a mix of breads like whole grain, white, and spelt, each with their own perks. Whole grain bread is packed with fiber and keeps you full for longer. White bread, while not the healthiest, can be easier on the stomach. Spelt bread, an ancient grain, has a tasty nutty flavor and lots of protein. Remember, all breads contain carbs, but the fiber, vitamins, and minerals vary. Choosing whole grain bread gives you more nutrients in every slice.
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The dairy section


Welcome to the dairy section! Dairy is the general term for products made from raw milk. Dairy products are an excellent source of calcium, which is important for healthy bones and teeth. They also contain other essential nutrients such as protein and vitamin B12. However, remember that not all dairy products are created equal. Some can be high in saturated fat and sugars, so it is important to make mindful choices.
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Cereal and breads, potatoes, pasta and rice


Starchy foods like cereal, breads, potatoes, pasta and rice are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body.


High-fibre versions are best, they keep your gut healthy and will keep you going for longer between meals.



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Fats, spreads and oils


We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy.
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Here are some advantages to meal prepping:


• Saves you money.
• Cuts down on time spent cooking.
• Helps you manage your weight by controlling ingredients and portions.
• Boosts your diet with better nutrition.
• Reduces stress by avoiding last-minute meal decisions or rushed cooking.
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Meat, poultry, fish, eggs, beans and nuts


Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein.
They also provide other very important vitamins and minerals such as iron.
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Milk, yoghurt and cheese


Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.
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Prior knowledge


The Health Council guideline is "Eat at least 200 grams of vegetables and at least 200 grams of fruit daily." The Nutrition Center recommends eating at least 250 grams of vegetables per day. But how much is 200 grams of fruit? Choose from the 2 images which one you think is 200 grams of vegetables or 200 grams of fruit.
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Treat foods


Treat foods are those that contain little or no nutritional value, but harmful amounts of salt, fat and sugar.
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Vegetables, salad and fruit


Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat, the better.


Three reasons why you should eat fruit and vegetables:
• They provide fibre, and many important vitamins and minerals
• They are generally low in calories and fat
• They are essential for good health



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Work-book assignment


Go to your workbook to learn more about the secrets to a long and healthy life. One important hint: relaxation plays a crucial role in achieving this goal. How great is that!


When you finish the questions and assignments, you can return to the experience.
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Work-book assignment


Go to your workbook to learn more about the secrets to a long and healthy life. One important hint: relaxation plays a crucial role in achieving this goal. How great is that! When you finish the questions and assignments, you can return to the experience.
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Work-book assignment


You've got a ton of info about veggies and fruits, tips, advice, and fun facts. Now it's time to check out your own intake. Action Time! Go to your workbook, answer the questions, and then come back to the experience.
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Work-book assignment


You've learned that health is more than just the absence of illness and that good nutrition is key to your well-being. But there's more to it! Your mindset, relaxation, exercise, and other factors are also super important. Now, you're going to get introduced to a new model called Positive Health, which is here to help you out. Once you're done, come back quickly to continue the experience!
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You answered the question correctly!


This is indeed 200 grams of apple.
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You answered the question correctly!


This is indeed 200 grams of cherry tomatoes.
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You answered the question correctly!


This is indeed 200 grams of cucumber.
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You answered the question correctly!


This is indeed 200 grams of kiwi.
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You answered the question incorrectly!


This is 200 grams of apple.
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You answered the question incorrectly!


This is 200 grams of cherry tomatoes.
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You answered the question incorrectly!


This is 200 grams of cucumber.
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You answered the question incorrectly!


This is 200 grams of kiwi.
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You have the opportunity to see what the delivery process will look like in the near future. Experience the VR Movie Smart Cities. Head over to your teacher, grab a VR headset, and enjoy this amazing experience.


If there is no VR headset available, please go to the provided link or scan the QR code with your phone.
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Quick and Easy Tips


By following these simple tips, you’ll easily hit your daily veggie and fruit targets. Stay fueled and focused:
• Meal Prepping: Chop up your veggies and fruits ahead of time and stash them in the fridge. Easy grab-and-go!
• Smoothie Time: Blend a mix of fruits and veggies into a delicious smoothie. Use a measuring cup to get the right amounts.
• Daily Portions: Sneak in some fruits and veggies with every meal and snack. Think a piece of fruit with breakfast, a salad for lunch, a crunchy veggie snack in the afternoon, and some cooked veggies for dinner.
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Stay healthy, stay happy: your daily veggie and fruit goals!


Student life can be hectic, but staying healthy doesn’t have to be a chore! It’s super important to munch on at least 250 grams of veggies and 200 grams of fruit every day. Mix it up and make it fun by trying to eat as many different types and colors as you can each week.
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The future of grocery delivery


Imagine drones delivering your groceries! These smart drones with cameras can ensure faster and possibly cheaper deliveries. Amazon is already heavily involved in this development, planning to use drones for small package deliveries in the future, potentially covering over 80 percent of their orders. Cool, right? But what does this mean for our privacy, jobs, and safety? Let's explore!
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Work-book assignment


You've learned that health is more than just the absence of illness and that good nutrition is key to your well-being. But there's more to it! Your mindset, relaxation, exercise, and other factors are also super important. Now, you're going to get introduced to a new model called Positive Health, which is here to help you out. Once you're done, come back quickly to continue the experience!
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Breakout assignment


Note: If you have not yet gathered enough information, you can still navigate away from this screen. Once you have pressed the button to continue, you cannot go back and must answer the breakout question. Therefore, try to gather as much information as possible before answering the question!
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Work-book assignment


How did you wake up today and did you have enough sleep?


Go to your workbook and answer the questions, then come back to the experience. Good luck and have fun!
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Work-book assignment


How does this apply to your life? Did you hear about meal prepping before?


Go to your workbook and answer the questions, then come back to the experience. Good luck and have fun!
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Work-book assignment


We're going to dive into your sports and exercise background. Plus, we'll explore what foods you should eat before and after exercising. Let's get started on your journey to a healthier, more active lifestyle!


Go to your workbook and answer the questions, then come back to the experience.
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Work-book assignment


Excited to get started? Grab your workbook and write down what you ate yesterday. We'll see where it fits in the food pyramid! Curious about your daily calorie needs? We’ll cover that too. Once you're done, come back to continue the experience.
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You answered the question correctly!


An average dairy cow in Europe produces about 7,000 to 9,000 liters of milk per year. Highly productive cows can even produce up to 10,000 to 12,000 liters per year or more, depending on factors such as breed, nutrition, and care.
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You answered the question incorrectly.


An average dairy cow in Europe produces about 7,000 to 9,000 liters of milk per year. Highly productive cows can even produce up to 10,000 to 12,000 liters per year or more, depending on factors such as breed, nutrition, and care.
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Prior knowledge


You will soon see various statements. These are about dairy. Some are myths, something that is completely untrue, and some are facts. Can you answer the questions correctly?
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You answered the question correctly!


Although dairy products like milk, cheese, and yogurt are rich in calcium, there are other foods such as green leafy vegetables (like kale and broccoli), almonds, and tofu that can be good sources of calcium.
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You answered the question correctly!


Margarine is not a dairy product because it is made from vegetable oils and fats, as well as other ingredients, instead of dairy components like milk or butter.
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You answered the question correctly!


You have answered the question correctly. Click on the button to continue to the next scene!
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You answered the question correctly.


There is currently no strong link found between eating yogurt or curd/cheese and acne. This may be due to the fermentation process these products undergo, which could reduce potential hormonal effects.
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You answered the question incorrectly.


Although dairy products like milk, cheese, and yogurt are rich in calcium, there are other foods such as green leafy vegetables (like kale and broccoli), almonds, and tofu that can be good sources of calcium.
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You answered the question incorrectly.


Margarine is not a dairy product because it is made from vegetable oils and fats, as well as other ingredients, instead of dairy components like milk or butter.
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You answered the question incorrectly.


There is currently no strong link found between eating yogurt or curd/cheese and acne. This may be due to the fermentation process these products undergo, which could reduce potential hormonal effects.
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You answered the question incorrectly.


You answered the question incorrectly. Go back and gather more information before attempting again.
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If you need to complete something in your workbook, a pop-up will appear. The intention is for you to complete the tasks in your workbook, which you received from your teacher.
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On the phone, you can find various pieces of information. By using the phone, you have access to important information that can help you provide your answers
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The break-out allows you to move on to the next scene. The goal is to correctly answer a question. It's important to mention that you need to go through all the interactions first to access the break-out question.
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This symbol indicates that a video is coming up. The videos are meant to provide additional information on the topic.
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When you’re ready to move on to the next section, a knowledge question will appear. It’s important to answer this question correctly to proceed, as there are time (penalty) points associated with the questions!
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BREAK



This was the first part of the supermarket safari already! We hope that you have learned a lot about the benefits of a healthy lifestyle. You will have to write the score listed below in your work-book and have the teacher sign the work-book off before you are allowed to continue with part two of the supermarket safari, where you will start at the dairy section!


Your current score: {{quiz.score}}
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Part 2



Welcome to part 2 of the supermarket safari! You will start at the dairy section and will continue to learn more about a healthy lifestyle. Click the button below to start part 2 of this learning experience.
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The end!



Congrats! You have succesfully finished the supermarket safari.


We hope you’ve learned more about food, vital citizenship, and leading a healthy lifestyle. Don’t forget to write down your score of part 2 at the back of your workbook, and be sure not to close the final screen right away.


Your score: {{quiz.score}}


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Welcome



We welcome you to this Tools for T online learning experience. In this v-learning, you are going to learn more about vital citizenship and a healthy lifestyle. Here you won't be dealing with complicated information and boring textbooks, because we'll be taking you on an interactive supermarket safari experience! Making healthy choices is crucial for a healthy lifestyle. During the v-learning, you can earn points and even compete with your classmates to see who can score the most points!


Don't forget to turn on your sound, and have fun!
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## Tour ### Description ### Title tour.name = V-learning Healty Lifestyle